Cervical Spondylosis: Relieving Neck Stiffness, Headaches & Dizziness
Understanding Cervical Spondylosis
Cervical spondylosis is age-related wear and tear affecting the spinal disks in your neck. Extended screen time and poor head posture accelerate cervical disc degeneration.
Effective Neck Physio Interventions
- Gentle cervical traction and manual joint mobilization
- Deep neck flexor muscle strengthening
- Postural ergonomic guidance for office workers
Relieve neck pain and cervicogenic headaches at CMS Physiotherapy in Noida & East Delhi.