Heat Therapy vs Cold Therapy: Which One Should You Use for Pain?
Ice vs Heat: The Golden Rule
Applying the wrong thermal modality can prolong swelling or inflammation. Understanding when to use cryotherapy (cold) vs thermotherapy (heat) is key to fast recovery.
When to Use Cold Therapy (Ice)
Use ice for acute injuries (0-48 hours) like ankle sprains, sudden muscle tears, or fresh swelling to constrict blood vessels.
When to Use Heat Therapy
Use heat for chronic pain (>48 hours) like lower back stiffness, muscle spasms, and joint arthritis to relax tight muscles.
Get expert advice at CMS Physiotherapy in Noida & Mayur Vihar.