Osteoarthritis Management: Keeping Joints Healthy & Active Without Surgery
Living Actively with Osteoarthritis
Osteoarthritis is the most common form of arthritis, characterized by the gradual breakdown of joint cartilage. Physical inactivity actually worsens joint stiffness, whereas targeted exercise lubricates joints.
Key Management Strategies
- Low-impact muscle strengthening around affected joints
- Weight management & joint load reduction guidance
- Manual therapy for joint fluid lubrication
Protect your joint health at CMS Physiotherapy in Noida and Mayur Vihar.