Tennis Elbow vs Golfer’s Elbow: Causes, Symptoms & Physiotherapy Relief
Understanding Epicondylitis
Elbow tendonitis is a common repetitive strain injury affecting both athletes and desk workers. While Tennis Elbow (Lateral Epicondylitis) causes pain on the outer elbow, Golfer’s Elbow (Medial Epicondylitis) affects the inner elbow tendon.
Effective Physiotherapy Treatments
- Eccentric loading exercises for tendon strengthening
- Ultrasound and Electrotherapy for localized inflammation
- Deep tissue friction massage and kinesiology taping
Get permanent elbow pain relief at CMS Physiotherapy clinics in New Ashok Nagar and Noida.