Heat & Cold Therapy: When & How to Use Them Heat therapy (thermotherapy) and cold therapy (cryotherapy) are simple but effective treatments for pain relief, inflammation control, and injury recovery. Knowing when to use each can make a big difference in healing and comfort.
Purpose: Relaxes muscles, improves blood circulation, and soothes chronic pain.
Purpose: Reduces swelling, numbs pain, and slows inflammation.
Condition | Use Heat | Use Cold |
---|---|---|
Muscle stiffness | ✅ | ❌ |
Joint pain (arthritis) | ✅ | ❄️ (if inflamed) |
Sprains & strains (fresh injury) | ❌ | ✅ |
Swelling/inflammation | ❌ | ✅ |
Chronic pain (back, neck) | ✅ | ❌ |
Headaches (tension) | ✅ (warm compress) | ❄️ (cold on forehead) |
For some conditions, alternating heat and cold can be effective.
✔ Example: For muscle recovery, apply heat to loosen tight muscles, followed by cold to reduce inflammation.
At CMS Physiotherapy, we specialize in effective and personalized Heat and Cold therapy in Noida Sector 4 to help you recover safely and regain full mobility. Located conveniently in Noida Sector 4, our experienced physiotherapists offer compassionate care tailored to your specific needs—right from the early recovery phase to advanced mobility training.
We proudly serve patients across Noida Sector 4, Mayur Vihar, Vasundhara Enclave, Kondli, and Noida sectors. Whether you’re recovering from surgery or managing an elderly patient’s healing journey, we’re here to help every step of the way.
Don’t let a Heat and Cold therapy in Noida Sector 4 slow you down. Let our experts guide you back to full function with safe, supportive therapy.
Call us now at +917370080280 or Book Online to schedule a consultation at CMS Physiotherapy – your trusted physiotherapy clinic in Noida Sector 4.