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Sports Injuries in New Ashok Nagar, New Delhi

Sports Injuries in New Ashok Nagar, New Delhi
5 years experience

Sports Injuries in New Ashok Nagar, New Delhi

Sports injuries are injuries that occur during physical activity, exercise, or sports. They can result from accidents, poor training practices, improper equipment, insufficient warm-up, or overuse of muscles and joints. While some injuries are acute and occur suddenly, others develop over time due to repetitive stress or improper biomechanics.

Common Types of Sports Injuries:

  1. Sprains: Injuries to ligaments, often affecting the ankle, knee, or wrist.
  2. Strains: Muscle or tendon injuries caused by overstretching or tearing.
  3. Fractures: Breaks or cracks in the bones, often resulting from high-impact trauma.
  4. Dislocations: Bones being forced out of their normal position in a joint.
  5. Tendinitis: Inflammation of tendons, often due to overuse (e.g., tennis elbow).
  6. Shin Splints: Pain along the shinbone, common in runners.
  7. Rotator Cuff Injuries: Damage to shoulder muscles and tendons.
  8. Knee Injuries: Includes ACL tears, meniscus tears, or patellar tendinitis.
  9. Concussions: Brain injuries caused by a blow to the head.
  10. Plantar Fasciitis: Heel pain caused by inflammation of the plantar fascia ligament.

Causes of Sports Injuries:

  • Poor Technique: Improper form during exercise or sports.
  • Overtraining: Lack of rest and recovery between sessions.
  • Inadequate Warm-Up or Stretching: Failing to prepare muscles for activity.
  • Sudden Movements: Quick changes in direction or impact.
  • Weakness or Imbalance: Uneven strength in muscles and joints.

First Aid for Sports Injuries: The R.I.C.E Method

  1. Rest: Stop activity to prevent further injury.
  2. Ice: Apply ice to reduce swelling and pain (20 minutes every 2 hours).
  3. Compression: Use a bandage to minimize swelling.
  4. Elevation: Raise the injured area above heart level to reduce swelling.

Treatment Options:

  • Physiotherapy: Restores movement, strength, and flexibility.
  • Manual Therapy: Techniques to improve joint and muscle function.
  • Exercise Rehabilitation: Targeted exercises to rebuild strength and prevent re-injury.
  • Pain Management: Medications, cold therapy, or heat applications.
  • Surgery: Required for severe cases like ligament tears or fractures.
  • Bracing or Taping: Provides support and stability during recovery.

Prevention Tips:

  • Warm up properly before activity.
  • Use appropriate sports gear and equipment.
  • Maintain good technique and posture.
  • Strengthen muscles and improve flexibility.
  • Stay hydrated and ensure proper nutrition.
  • Listen to your body and avoid overtraining.

Expert Sports Injuries in New Ashok Nagar, New Delhi in New Ashok Nagar, New Delhi – Restore Your Mobility with CMS Physiotherapy

At CMS Physiotherapy, we specialize in effective and personalized Sports Injuries in New Ashok Nagar, New Delhi to help you recover safely and regain full mobility. Located conveniently in New Ashok Nagar, New Delhi, our experienced physiotherapists offer compassionate care tailored to your specific needs—right from the early recovery phase to advanced mobility training.

Serving Patients in New Ashok Nagar and Nearby Areas

We proudly serve patients across New Ashok Nagar, Mayur Vihar, Vasundhara Enclave, Kondli, and Noida sectors. Whether you’re recovering from surgery or managing an elderly patient’s healing journey, we’re here to help every step of the way.

Book Your Hip Fracture Therapy Session Today!

Don’t let a Sports Injuries in New Ashok Nagar, New Delhi slow you down. Let our experts guide you back to full function with safe, supportive therapy.

Call us now at +917370080280 or Book Online to schedule a consultation at CMS Physiotherapy – your trusted physiotherapy clinic in New Ashok Nagar, New Delhi.

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