5 years experience

Orthopaedic Physiotherapy

Orthopedic Physiotherapy is a specialized branch of physiotherapy that focuses on the assessment, treatment, and rehabilitation of injuries and disorders related to the musculoskeletal system, including bones, muscles, ligaments, tendons, and joints. It aims to restore optimal physical function, alleviate pain, and enhance mobility following injury, surgery, or chronic conditions.

Key Objectives of Orthopedic Physiotherapy

Pain Management: Reduce acute or chronic pain in muscles, joints, and soft tissues.
Restore Mobility: Improve range of motion, flexibility, and functional movement.
Rehabilitation: Facilitate recovery after surgery, injury, or trauma.
Prevent Re-Injury: Strengthen muscles and improve posture to reduce the risk of recurrence.
Enhance Performance: Optimize physical capabilities for daily activities, work, or sports.

Common Conditions Treated in Orthopedic Physiotherapy

Injuries:
- Sprains, strains, and fractures.
- Ligament and tendon injuries (e.g., ACL tear, rotator cuff injury).
- Sports injuries.
Chronic Conditions:
- Arthritis (osteoarthritis, rheumatoid arthritis).
- Tendinitis and bursitis.
- Plantar fasciitis.
Post-Surgical Rehabilitation:
- Total hip or knee replacement.
- Arthroscopic surgeries (e.g., meniscus repair).
- Spinal surgeries.
Spinal Disorders:
- Low back pain and neck pain.
- Disc herniation and sciatica.
- Scoliosis and postural issues.
Other Issues:
- Carpal tunnel syndrome.
- Frozen shoulder.
- Joint stiffness and weakness.

Techniques Used in Orthopedic Physiotherapy

Manual Therapy:
- Joint mobilizations and manipulations.
- Soft tissue techniques, including massage.
Exercise Therapy:
- Strengthening and stretching exercises.
- Functional training to restore movement patterns.
- Core stabilization exercises for spinal health.
Modalities and Electrotherapy:
- Ultrasound therapy for tissue healing.
- TENS (Transcutaneous Electrical Nerve Stimulation) for pain relief.
- Cryotherapy and heat therapy for inflammation and stiffness.
Posture and Ergonomic Training:
- Correction of poor posture.
- Training on ergonomics for work and daily activities.
Assistive Devices and Supports:
- Braces, splints, and orthotics to support healing and prevent strain.

Benefits of Orthopedic Physiotherapy

Reduces Pain: Offers effective, non-invasive pain management strategies.
Speeds Recovery: Facilitates faster healing through guided rehabilitation.
Improves Function: Restores strength, mobility, and coordination for daily tasks.
Prevents Complications: Minimizes stiffness, muscle atrophy, and secondary issues.
Promotes Independence: Helps patients regain confidence in performing activities independently.

When to Seek Orthopedic Physiotherapy

After sustaining an injury (e.g., sports injury, fracture).
If experiencing persistent pain in muscles, joints, or the spine.
Post-surgery to regain strength and mobility.
For managing chronic conditions like arthritis or tendinitis.

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